How To Cook Kale On The Stove Top

Steam your kale in about 1 inch of boiling water for between eight and 10 minutes. By steaming the kale you ensure that the water-soluble vitamins like vitamin C and the B-complex vitamins dont leach into the cooking water.

Top 10 Ways To Prepare Kale Healthy Eating Healthy Snacks Recipes

Place all ingredients in a blender and blend until smooth.

How to cook kale on the stove top. Remove tough stems from kale. The best way to retain all of the antioxidants vitamins and minerals when cooking fresh spinach is to steam it on the stove top. Roll up the kale leaves and chop them crosswise into slices 12-inch thick.

You can now steam braise saute or roast the kale. Braise your kale in a Dutch oven or large heavy pot. Squeeze excess water from kale.

Drain and run cool water over. Place the spinach in a large pot of boiling water. How do you puree kale for smoothies.

Cook it for 3-5 minutes. Step 5 Dump the chopped kale in the salted boiled water. Cook over high heat and.

Bring a large pot of water to boil. How do you prepare and cook spinach. Place kale in the boiling water and cook for 7 minutes.

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